"All disease begins in the gut"
The father of all medicine
Hippocrates 450 BC
90% of serotonin (feel good hormone) is in your GUT
"The part can never be well unless the whole is well"
Plato 428 BC
Welcome
Living life in optimal mental and physical health is paramount for happiness.
My mission is to share what I have learned over the years so that everyone can be the best version of themselves.
My vision is that everyone can unlock their true potential and start believing in their own visions and goals.
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Join me on a transformative journey so that you can experience the benefits of vitality, growth and truly living again.
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"Life is for living, not just surviving"
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Do You Need Me?
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​ Do you feel bloated or suffer from gut issues?
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Do you struggle to eat homemade, wholesome food and with meal planning?
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Do you experience brain fog?
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Do you often feel anxious and stressed over trivial things?
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Are you suddenly waking during the night and struggling to go back to sleep?
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Are you craving sugary snacks in the evenings?
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Do you experience aches and pains after eating certain foods?
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Do you feel sleepy after a meal?
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Are you losing muscle mass?
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Are you gaining weight?
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Are you suffering from infertility or hormonal imbalances?
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Do you prioritize everyone else over yourself and neglect self-care?
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Do you struggle maintaining a work-life balance?
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Have you lost your passion for life?
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Do you get enough physical activity?
Many of my clients are individuals who have reached a stage in their lives where they face challenges in their physical and mental wellbeing. Some may have maintained unhealthy eating habits from their younger years, leading to issues such as gut problems, inflammatory conditions, and nutritional deficiencies.
Others have gone through life avoiding self-compassion and now recognise the importance of this for their mental wellbeing.
Some clients just need a little help to get on track with exercise and guidance on balancing cardio and strength work, as well as an understanding of the benefits of exercise in preventing mental health issues and disease.
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In summary, my clients come from various backgrounds and have different needs, but they all share a common goal: improving their overall health and wellbeing, both physically and mentally.
WHAT THE CLIENTS SAY
Laura helped me understand how to fuel my body properly. I’ve never felt more confident in what I eat — it’s balanced, satisfying, and supports my energy all day.
– Rachel M.
With Laura’s guidance, I’ve finally found easy ways to boost my protein without overthinking it. I feel stronger, more focused, and my meals actually keep me going.
– Billy W.
I used to feel overwhelmed by nutrition advice online. Laura simplified everything for me — now I eat with intention, and my sugar cravings in the evening have dropped massively.
– Elena F.
